5 Fantastic health benefits of OMEGA-3 fatty acids

The human body is capable of making most of the fats it needs from other types of fats or raw materials. However, this isn’t the case for omega-3 fatty acids. Omega-3s are considered essential fats, meaning the body cannot naturally produce them, and must get them from an external source. Most people would get their […]

from Food News | Food News & Food Studies
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