Move over, kale: Vitamin K-rich collard greens are also a nutritional powerhouse

Kale is a popular superfood among health enthusiasts. It’s used to make salads, smoothies and other healthy dishes and beverages. But did you know that collard greens, which are full of vitamin K and commonly used in southern U.S. cooking, are just as good as kale? Collard greens are loose leaf greens. Fun fact: They’re related to […]

from Food News | Food News & Food Studies
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