More reasons to feed your kids fish: It helps them sleep better and nourishes their nervous system, study finds

Children tend to be very picky eaters, especially when they are served unfamiliar dishes or when they see ingredients that look strange or icky to them, like fish. However, a study suggests that parents should encourage their kids to eat fish at least once a week, since the superfood helps improve cognition and overall sleep quality. […]

from Food News | Food News & Food Studies
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