Here are 8 ways blueberries prove they’re an effective superfood for improving your health

Blueberries are native to North America and have been consumed for hundreds, if not thousands, of years. However, it wasn’t until the early 20th century that blueberries gained popularity. Now, people understand blueberries even more due to various studies highlighting the benefits of this incredibly healthy and low-calorie superfood. Blueberries belong in the Vaccinium family, which includes cranberries, huckleberries, […]

from Food News | Food News & Food Studies
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1 comment:

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