Forget the egg whites, whole eggs are better for building muscle

Protein is a macronutrient that is essential for a balanced diet. However, if you want to build muscle, you’ll need to consume more protein than the average person. Bodybuilders sometimes opt to drink whey protein shakes to boost their protein intake, but according to a study published in The American Journal of Clinical Nutrition, it […]

from Food News | Food News & Food Studies
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