Tamannaah Bhatia’s fitness coach shares simple hacks to fix carb-heavy Indian lunches

Celebrity fitness coach Siddhartha Singh, who trains Tamannaah Bhatia and Kangana Ranaut, explains why traditional Indian lunches are often overloaded with carbohydrates and how simple tweaks — reducing rotis, controlling portions, adding fibre and prioritising protein — can make meals more balanced, nutritious and supportive of long-term fitness and energy levels.