6 Ayurvedic winter habits to improve gut health, from walking 100 steps post every meal to eating mindfully

Winter Is the time when the digestion slows and your gut needs extra care. Ayurveda offers gentle, time-tested ways to keep your digestive fire burning, from warm waters to mindful eating. Ayurveda expert shares tips on how to nurture your Agni and stay energised throughout the cold season.