Postpartum fitness journey: This new mom 'bounced back' to lose weight without crash dieting or strength training, here's how

For many women, the months after giving birth can be a time of joy and of tremendous pressure — to “bounce back,” lose weight quickly and return to life as it was before. But then Payal Agarwal Mukherjee, Founder of FitMoms, made up her mind to do something extremely different. Instead of chasing numbers on a scale, she concentrated on healing from the inside.