10 secret health and beauty benefits of cardamom you should know

Cardamom is more than a spice in the kitchen – It is a natural health booster. Cardamom can be consumed directly, in the form of tea, or added to food. Regularly eating cardamom can be effective in improving digestion, boosting immunity, protecting heart and supporting mental health. This tiny pod is beyond pleasing, a powerful flavour bomb and smells divine. It really deserves to be added to your everyday food.


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