Come fall, you’ll be roasting, toasting and sauteing butternut squash all the time. But you’ll be all the healthier for it. Butternut squash is a cool-season vegetable (technically a fruit) that boasts high amounts of fiber, plant protein and powerful antioxidants. While high in both calories and carbs, butternut squash still makes a smart addition […]
from Food News | Food News & Food Studies
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