8 Incredible benefits of butternut squash for your health (recipe included)

Come fall, you’ll be roasting, toasting and sauteing butternut squash all the time. But you’ll be all the healthier for it. Butternut squash is a cool-season vegetable (technically a fruit) that boasts high amounts of fiber, plant protein and powerful antioxidants. While high in both calories and carbs, butternut squash still makes a smart addition […]


from Food News | Food News & Food Studies
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