Fabulous fungi: 6 Promising health benefits of mushrooms (recipes included)

When it comes to nutrition, a good rule of thumb is to “eat the rainbow,” as experts put it. This means eating different colored foods like blueberries, carrots, bell peppers and the like. But while the rule is reliable enough when dealing with fruits and vegetables, there are quite a few exceptions to it. Mushrooms, for example, are […]


from Food News | Food News & Food Studies
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