6 Incredible health benefits of eating eggs for breakfast (recipes included)

The humble egg has quite an incredible list of health benefits. Loaded with proteins, beneficial omega-3 fats and a host of other essential micronutrients, it’s no wonder eggs are a staple in balanced diets. Health benefits Listed below are some of the amazing health benefits of eating more eggs on the regular. Improves eye health – Eggs […]

from Food News | Food News & Food Studies
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