Wild or cultivated, arugula confers 8 surprising health benefits (recipes included)

Salad greens are a common staple for calorie-conscious dieters and health enthusiasts alike. While for the longest time lettuce has reigned supreme as the most popular salad green among consumers, there are healthier options out there, including arugula. Sometimes called rocket or roquette, arugula is a Mediterranean green with a distinct mustard-like flavor and strong, […]

from Food News | Food News & Food Studies
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