4 Invigorating health benefits of broccoli (recipes included)

It’s green, it’s bitter, and it’s perhaps the most hated food around. Classified under the Brassica genus of plants, broccoli has long been touted as one of the healthiest foods because of its incredible nutritional makeup. In fact, broccoli packs a nutritional punch. Chock-full of fiber, antioxidants and a host of beneficial plant compounds, broccoli offers […]

from Food News | Food News & Food Studies
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