Dreading menopause? Adopting a traditional Mediterranean diet can help stop middle-age spread, says study

The Mediterranean diet is a much-talked-about diet for a variety of reasons. Considered one of the healthiest diets by experts, this eating pattern promises nutrition, heart benefits and longevity. A recent study also reveals that it can help menopausal women stay healthy and shed some extra weight. Menopause and weight gain Losing weight can be […]


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