5 Reasons eggs are one of the healthiest foods on the planet (recipes included)

Eggs are standard breakfast fare far healthier than other staples like pancakes and cereals. But despite being a nutritious and reputable superfood, eggs tend to garner conflicting opinions from health and fitness enthusiasts because of their high cholesterol content. Just one large egg contains an astounding 372 milligrams (mg) of cholesterol, one of the highest […]


from Food News | Food News & Food Studies
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