5 Good reasons why you need fiber in your diet (plus tips for eating more)

Nutrition experts recommend eating fiber-rich foods as part of your diet for a good reason. Besides helping maintain optimal gut health, fiber also helps prevent all sorts of diseases, including diabetes, heart disease and colon cancer. The health benefits of fiber Not eating enough fiber? You’re missing out on a number of important benefits. Fiber is […]

from Food News | Food News & Food Studies
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