10 Simple ways to avoid holiday weight gain

The holidays are full of food temptations just waiting to ensnare unsuspecting victims. Paired with cold weather, this combination can make it extra difficult to exercise and stick to a balanced diet – a perfect storm for weight gain. But don’t fret. You don’t have to be too restrictive about the foods you eat amidst the festivities. […]


from Food News | Food News & Food Studies
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