10 Healthiest nuts to snack on

Nuts are one of the healthiest foods to snack on, but there are no surprises there. Rich in fiber, plant protein, fats and essential micronutrients, it’s more surprising that nuts aren’t made a staple in balanced diets, sans those of people allergic to them. Shanna Koenig Camuso, a certified nutrition consultant and a plant-based food expert, […]

from Food News | Food News & Food Studies
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