Feeling bloated? Eat these 8 superfoods (And avoid these 5 common food triggers)

Bloating is a common complaint, and it can range in intensity from slightly annoying to incredibly painful. If you’re feeling bloated, try one of the eight superfoods listed below to relieve your condition. You should also eliminate five common food triggers to see if they’re making you feel bloated. What causes bloating? It may take […]

from Food News | Food News & Food Studies
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