8 Signs of vitamin D deficiency and how to get enough of the “sunshine” vitamin

Vitamin D is an essential vitamin for healthy bones, teeth and muscles. Not getting enough vitamin D can result in different symptoms like tiredness, poor bone health and slow healing. What’s the best way to boost your vitamin D intake? Basking in sunlight is one of the best ways to boost your vitamin D levels as […]

from Food News | Food News & Food Studies
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