5 Promising health benefits of dates and their nutrition facts (recipes included)

Dates are delightful little treats from Nature. Their high sugar content might make a lot of health enthusiasts doubt their health benefits, but don’t fret. These fruits offer a host of beneficial micronutrients and lots of fiber to balance out those sugars. Date nutrition facts The date palm (Phoenix dactylifera) has been around for millennia. […]

from Food News | Food News & Food Studies
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