10 Reasons to love avocados

Guac lovers, rejoice! Boasting some 20 essential minerals and vitamins, avocados are among the most nutritious superfoods out there. In fact, its impressive nutrition profile has earned it the title of the “olive oil of the Americas.” Reasons to eat more avocados Avocados are one of the oldest food plants endemic to Mexico, where it […]

from Food News | Food News & Food Studies
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