Whole grains: 10 Hearty options for a healthy diet

Whole grains are one of the healthiest foods that make up a balanced diet. These foods are loaded with soluble fiber that aids metabolism and digestion. Soluble fiber also does wonders for the heart since it helps regulate blood pressure and reduce cholesterol. Whole grains also pack a ton of antioxidants that protect against inflammation […]

from Food News | Food News & Food Studies
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