10 everyday foods in your kitchen to help you beat depression and achieve better mental health

Different factors affect depression risk, such as genetics, hormones, illnesses and stress. Emerging research suggests that nutrition can also have a significant impact on the brain, with certain foods causing neuroinflammation that might lead to depression and dementia. On the flip side, this tells us that food can have positive effects on the brain as […]

from Food News | Food News & Food Studies
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