Ripe bananas are a great way to satisfy your sweet tooth. But did you know that bananas provide numerous health benefits as well? Here are some of them: Bananas are highly nutritious fruits Bananas boast an impressive nutrient profile. One ripe, medium-sized banana contains the following: Calories – 105 kcal Carbohydrates – 27 g Fiber […]
from Food News | Food News & Food Studies
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