8 Reasons why lentils should be part of a healthy diet

Lentils are one of the oldest known crops worldwide. Traditionally, lentils are cultivated across the Mediterranean and the Middle Eastern regions, where the legume is commonly used to add a rich, nutty flavor to curries, stews and casseroles. It may not look like much, but the humble little legume packs amazing benefits linked to cardiovascular health, metabolism and […]

from Food News | Food News & Food Studies
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