14 Superfoods that keep the mind and body healthy

A balanced diet that contains a variety of nutrient-dense foods can improve overall health and well-being. Good nutrition also fortifies the immune system against viral and bacterial infections that affect physical and cognitive functions. Here are 14 incredibly nutritious superfoods that you can eat to maintain optimal health. Avocados Avocados are excellent sources of heart-healthy […]


from Food News | Food News & Food Studies
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