14 Amazing health benefits of mustard for skin, hair and overall health

Mustard, a cruciferous vegetable native to the temperate regions of Europe, is typically cultivated and processed to make the popular yellow condiment that shares its name. In its natural state, mustard is a nutritional powerhouse thanks to large amounts of antioxidants and essential nutrients. Common varieties include white mustard, black mustard and brown mustard. Whether you […]


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