5 Health benefits that make antioxidant-rich lingonberries a real Scandinavian treasure

Berries are among the healthiest foods on Earth because of how rich they are in antioxidants and in other health-promoting nutrients. They contain both soluble and insoluble fiber, vitamins C and K1, manganese, copper and folate. Whether you’re consuming berries as a snack, as an ingredient in recipes or as berry juice, you can be […]


from Food News | Food News & Food Studies
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