There’s no one-size-fits-all diet. People require varying amounts of essential nutrients, vitamins and minerals to ensure bodily functions run smoothly. Women, in particular, have certain nutritional needs related to menstruation, pregnancy and menopause. Here are some amazing superfoods for women to include in their diets: Green leafy vegetables Leafy greens like broccoli and kale contain high amounts of […]
from Food News | Food News & Food Studies
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