Drink beetroot juice before a workout – your body AND brain will thank you

According to a study by scientists from Wake Forest University, drinking beetroot juice can act as a great supplement for a workout. The results of their study showed that beetroot juice makes the brain work more efficiently, especially for older adults. Study co-author W. Jack Rejeski of Wake Forest’s Behavioral Medicine Laboratory said that drinking […]

from Food News | Food News & Food Studies
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