A dynamic duo: Researchers find that an olive oil and veggie combo could explain the health benefits of the Mediterranean diet

The Mediterranean diet is a popular diet revolving around the consumption of traditional Mediterranean foods like fish, olive oil, fruits and vegetables. This particular diet boasts a variety of health benefits that all contribute to improving overall health, including improving heart health, helping in weight loss, adjusting metabolism and supporting gut health. While many of […]

from Food News | Food News & Food Studies
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